One thing you should know about me, I have a terrible memory. Part of the reason I forget so easily is I don’t (or didn’t) take the time to reflect on my experiences. Moments I didn’t realize I would forget, I forgot. Memories I didn’t think were anything other than mundane were lost. Trips with family, conversations with friends, and experiences that changed me as a person were remembered only at a macro level without any of the details that made those experiences so worthwhile. By journaling consistently and increasing my intentionality, I’ve found I remember a lot more than I thought, I just hadn’t given myself the mental space to recall it.